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Kickboxing class FLIES by! Even though it's a full-hour, full-body workout... it goes by in a flash.
That's because almost nothing on this planet is as fun as punching and kicking the heck out of a heavy bag.
You'll feel like a total pro - and your body will transform fast.
EVERY part of your body gets a workout in Kickboxing! That includes your arms, chest, stomach, hips, butt, thighs, and calves.
That means ALL your trouble spots won't trouble you for much longer! And every part of you will get stronger, leaner, and fitter.
In fact, you can burn up to 800 calories (or more) EVERY time you come! How awesome is that?
99% of our members have never thrown a kick or a punch in their life! So if you're a total beginner - you're in good company!
There's nothing to be embarrassed or ashamed about! Everyone here was once a beginner - so we just want to support you and help you learn, get fit, and grow.
Fair enough?
People come here for the fat-melting workouts... but they stay for the people.
Our community here is really something - and I can't wait for you to join it too.
Friendships are born all the time. People give each other support and accountability to stay on track.
It really feels like a family, and I know from day 1 you'll feel it.
The great thing about Kickboxing is even though it's a group environment... everyone's doing their own individual exercises.
That means you go at a pace that's right for YOU.
Our amazing instructors will motivate the heck out of you to grow and reach new heights, too. So don't worry about motivation. We've got you covered.
Between the amazing staff who are extremely supportive, the awesome people taking the class who smile at me and help keep me motivated, and the amazing feeling that comes from a fun, full-body work out...
This has to be the funnest thing ever. Seriously. I laugh and smile through every class, AND I'm losing weight.
In fact, every week I step on the scale and I'm a few pounds lighter, and closer to my goal.
THANK you!
I started this program a week ago, and have already lost 4 pounds. The only things I've changed in my life are joining this program, and making a few nutritional changes to what I eat. Nothing big - I didn't go on a crazy diet or anything.
Just from those two things, I've already lost 4 pounds, and I can feel even more weight coming off of me.
Can't wait to see the scale next week :-)
I simply LOVE the Kickboxing program at Karate America - Lauderdale! The instructors are extremely fun and motivating. They make the workout exciting and different each time. The high energy music makes the workout even more enjoyable.
For anyone looking for a great way to get fit, Kickboxing is the answer. I have been doing it for many years, and it is by far my favorite workout!
I used to have this image of Kickboxing as a really hard thing that only super-athletic people could do... I'm so glad my friend convinced me to try it out, because I was so wrong!
Sure, it was a little awkward at first to learn the moves - but I learned them really quickly, and now I don't even think about it.
I also used to think it was really violent. I mean, you're learning how to fight, right? Well, honestly its just a really fun way to lose weight. You're learning self-defense, but really above all else its just a really engaging way to lose weight. The class is so fun you forget you're even getting a workout!
I used to have this image of Kickboxing as a really hard thing that only super-athletic people could do... I'm so glad my friend convinced me to try it out, because I was so wrong!
Sure, it was a little awkward at first to learn the moves - but I learned them really quickly, and now I don't even think about it.
I also used to think it was really violent. I mean, you're learning how to fight, right? Well, honestly its just a really fun way to lose weight. You're learning self-defense, but really above all else its just a really engaging way to lose weight. The class is so fun you forget you're even getting a workout!
Kickboxing Workouts
I've had some back and leg problems throughout my life, so I wasn't sure if I could do Kickboxing. It seems like such a high intensity workout that I didn't think I could do it with my leg and back pain.
Well, something in my gut told me to just show up and give it a try... I'm very thankful I did. The instructors are so supportive. They help you go at a level that's just right for you - while gently pushing you to always do better.
And, amazingly enough, my leg and back pain is simply gone. I think the new flexibility I've gained, plus all the weight I've lost, has healed whatever was going on. I don't know how it works - I just know it did.
If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.
